Culture Street

Superfood Juices, Smoothies & Drinks_COVERWhy use superfoods?

Superfood drinks contain ingredients that provide an exceptional amount of nutrition per serving and make for a nutritional foundation on which a life full of health and wellness can flourish.

The right combinations include the perfect amount of carbohydrates, fats and proteins; large amounts of vitamins, minerals, phytochemicals and enzymes; loads of age-defying antioxidants; and cleansing fibre.

Like the green drink diet, superfood drinks offer dieters the chance to add something to a diet rather than take anything away. So, whip out your blender and give your body a boost with juices, smoothies and drinks enriched with superfoods. Here are five fabulous smoothies. Your ticket to wellness.

Recipe and image from Superfood Juices, Smoothies and Drinks by Jason Manheim (Murdoch Books) $24.99. Buy the book here.

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