Superfood drinks contain ingredients that provide an exceptional amount of nutrition per serving and make for a nutritional foundation on which a life full of health and wellness can flourish.
The right combinations include the perfect amount of carbohydrates, fats and proteins; large amounts of vitamins, minerals, phytochemicals and enzymes; loads of age-defying antioxidants; and cleansing fibre.
Like the green drink diet, superfood drinks offer dieters the chance to add something to a diet rather than take anything away. So, whip out your blender and give your body a boost with juices, smoothies and drinks enriched with superfoods. Here are five fabulous smoothies. Your ticket to wellness.
Recipe and image from Superfood Juices, Smoothies and Drinks by Jason Manheim (Murdoch Books) $24.99. Buy the book here.
Makes three 455-ml servings
4 pitted dates
1–2 cups raw milk (or almond milk)
¼ cup soaked almonds
2 tbsp. cacao nibs
½ cup packed mint leaves
½ small avocado
2 cups coconut ice
Chocolate and mint together provide a tasty treat that never fails to satisfy. Reminiscent of biscuit and sweet standards, Chocolate Mint pays homage to some nostalgic favourites. With this creamy drink, you can enjoy the combination guilt-free with the added bonus that it is actually good for you!
Skin all soaked almonds before placing them and the rest of the ingredients in a blender to blend to a chunky minty goodness.
We have out together a selection of our favourite books for Mother's Day. It reflects every taste as we know every mother is different.On March 15, 2017
To celebrate the 80th birthday of Penguin Books, Penguin have published 80 Little Black Classics, putting the spotlight on publishing’s most famous series, Penguin Classics.On April 22, 2015
From Paula Hawkins (The Girl on The Train) second novel to debut novels. May has something for every reader.On May 4, 2017
I wanted to do a flour stencil on bread, so I decided to try it on this buttermilk and honey loaf. I sprinkled oats around the edges of the loaf...On August 5, 2016
One year we bought several different varieties of chilli plants from the nursery. Later we had a bumper crop and Nick invented this recipe. It is his most requested recipe...On May 23, 2014
[caption id="attachment_11353" align="alignright" width="550"] The Honourable WomanOn December 30, 2014